Total # of Classes
8
Class length
60 minutes
Summer Strength Series (Progressive Program)
📅 Mondays & Wednesdays at 5:30 PM | 🗓 June 23 – July 16 | 💪 8 Sessions
Ready to lift with confidence and build lasting strength this summer?
This 4-week progressive training series is designed to teach proper lifting technique, improve muscular strength, and help you stay consistent and accountable in a group setting. You’ll follow a structured program that builds each week—perfect for those looking to be held accountable and learn proper technique and form.
💥 What’s included:
8 total sessions (2x/week for 4 weeks)
Group format with hands-on coaching
Progressive strength training plan
Option to make up missed classes in regularly scheduled sessions
💰 Full session: $249
This series is not part of the regular membership (but members can attend as part of our members perks)) —book early to reserve your spot!
This class series has already started. Please contact us directly to register.