🔥 FIRE STRONG 🔥
Unleash your inner warrior. Ignite your strength. Repeat.
Fire Strong is a fierce fusion of cardio combat and strength conditioning designed to awaken your power from the inside out. Expect high-energy rounds of boxing, kickboxing, and MMA-inspired movement patterns paired with weighted intervals that sculpt, challenge, and condition every muscle group.
We punch. We lift. We move with purpose.
Each class follows a proven format—dynamic warm-up, combat + strength rounds, speed & agility drills, and a fiery full-body finisher—culminating in a cool-down that grounds your energy and resets your breath.
At Crush, every class is built to challenge you, but can be adapted to meet you exactly where you are. Whether you're just starting out or leveling up, Fire Strong invites you to show up boldly, stay consistent, and grow stronger with every single session.
The more you come, the stronger you become.
This is your fire. Own it.
This class has already taken place