Crush Strong Assesment + InBody

This 60-minute small-group session includes your Crush Strong InBody scan and strength and performance assessment. We’ll establish your personal starting point, record your results and repeat the same assessment at the end of the five-week challenge to measure your progress.

Available to registered Crush Strong participants only. Please arrive hydrated and follow the InBody preparation instructions provided before your appointment.

INBODY PREPARATION:

• Do not eat for at least 2 hours before your appointment.
• Arrive normally hydrated, but avoid drinking a large amount immediately beforehand.
• Avoid exercising before your scan.
• Avoid alcohol, caffeine, saunas, steam rooms and hot baths beforehand.
• Use the restroom immediately before testing.
• Wear lightweight workout clothing. Shoes and socks will be removed for the scan.
• If you are sick or have a fever, please reschedule.
• For the most accurate comparison, complete your beginning and final scans under similar conditions and, if possible, at approximately the same time of day.

InBody testing will not be performed if you are pregnant or have a pacemaker or another implanted electronic medical device. Please contact Jackie before registering if you have questions.

Available to registered Crush Strong participants only.