Get Strong at Crush: Beginner Strength Workshop

You know you need to get stronger—this is where you start.

This beginner-friendly workshop is designed for women who are new to strength training, unsure where to begin, or ready to lift with more confidence.

During the workshop, you’ll receive:

• An InBody body-composition scan
• Baseline strength and fitness testing
• Guidance on proper lifting technique
• Help identifying your personal starting point
• A clear path for continuing your strength journey

Everyone will begin together in a supportive, judgment-free environment. No previous strength-training experience is required.

This workshop will also introduce our upcoming Get Strong small-group training program. There is no obligation to continue, but workshop participants will receive access to a special introductory rate if they choose to join.

Saturday, September 26 at 9:30 a.m.
Crush Fitness Studios · East Greenwich
$59