6-Week Strength Training Series
with Jackie

6-Week Strength Program

Build strength, gain confidence, and create consistency with this structured 6-week program designed to help you lift heavier and feel stronger in your body.

Workouts focus on traditional strength training with guidance on form and progression, while also incorporating rowing, conditioning, and functional movement for a well-rounded approach.

All levels are welcome. Options and modifications are provided so you can work at your own pace.

Schedule:
Mon & Wed 6:00 PM
Optional Sat 8:00 AM

Dates: April 27 – June 6

Pricing:
Early Bird: $249 (by April 18)
Regular: $299

Details:
• Program-only access (no drop-ins or class packs)
• Make-up classes allowed within the 6-week session
• Additional classes available separately

Spots are limited.
👉 Reserve your spot and commit to 6 weeks of showing up for yourself.