Crush Fitness Studios

๐Ÿ‹๏ธโ€โ™€๏ธ SCULPT
with Danielle

March 20 (Friday)
at 8:30 am

Class length
55 minutes

๐Ÿ‹๏ธโ€โ™€๏ธ Sculpt

Designed to build lean muscle and boost metabolism, Sculpt is a full-body strength class that keeps your heart rate up while focusing on smart muscle activation. You'll move through targeted strength circuits and dynamic combos, using a variety of tools like dumbbells, resistance bands, stability balls, gliders, and more to challenge your body in new ways each week.

Expect a creative mix of formats that keeps your body guessingโ€”and growing. Whether youโ€™re new to strength or looking to level up, youโ€™ll walk out stronger, more sculpted, and fully energized.

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