🧱BUILD
with Jackie

🧱 Build

This is your blueprint for getting stronger—week by week. Build is a progressive strength-training class designed to increase lean muscle, improve range of motion, and support long-term results through intentional programming. Each session focuses on targeted muscle groups using tempo, time under tension, and smart movement patterns to help you lift heavier with confidence.

You'll choose your starting level based on your current ability—and that becomes your personal baseline. As your strength and consistency grow, so does your level. This is how we measure progress: not just by the weight on the bar, but by how you show up, evolve, and build your strongest self over time.