Stretch and Strengthen
with Dee

A revitalizing fusion of yoga and Pilates designed to lengthen, tone, and deeply activate your core. This class blends mindful movement with functional strength training using resistance bands, small Pilates balls, and light weights. You'll move through dynamic stretches, stability work, and controlled core sequences that leave you feeling strong, centered, and more connected to your body. Perfect for all levels, especially those looking to build a solid foundation of strength while increasing flexibility and mobility.