Reps & Row
with Lisa

🚣‍♀️ Reps & Row 💪
Rowing is part of the Crush culture—and in this class, you’ll see why. We use water rowers to deliver full-body, low-impact cardio that’s easy on your joints but powerful in results. Whether you’re rowing at a steady pace or pushing into high intensity, you’re in control.

The "Reps" in Reps & Row refers to the strength and power intervals performed off the rower. Think dumbbells, barbells, and functional strength tools designed to sculpt, challenge, and build.

You’ll share your rower, so team training is essential—cheer on your partner, fuel your lane with some friendly competition, or just stay in your own rhythm. Every class format varies to keep things fresh, but one thing stays the same:

You’ll leave stronger—physically and mentally. Let’s crush it.