Let's Get Real About: Midlife, Menopause, & Muscle
with Jackie

Ready to feel like yourself again?

Join us for a free, no-pressure women’s community night at CRUSH, created specifically for women navigating midlife, menopause, and everything in between.

This event is not a workout—it’s a chance to connect, ask questions, and hear real talk about how to start (or restart) your wellness journey in a way that feels good and sustainable.

Hosted by CRUSH owner Jackie, this gathering will give you a chance to:

• Learn how your body’s needs change in midlife

• Get tips on building strength, energy, and confidence at this stage of life

• Hear from members who’ve walked this path

• Discover the power of movement, muscle, and mindset—all in community