Crush Fitness Studios

Visions & Vibes: Crafting Dreams with Mocktails 🍹
with Jackie

January 5 (Sunday)
at 4:30 pm

Class length
120 minutes

Location
5601 Post Road in East Greenwich, RI

Joining us this year Tea for Torie- she will be providing us with a cocktail. Torie is an herbologist, an astrologist, and a fierce entrepreneur! And she also Crushes it with us. Check out her on Instagram to see all the ways she is Crushing it. 
It is time to set your goals & start taking action? 
What to expect: 
  • Start class with an intention & 10 min meditation practice
  • Grab a seat and start creating vision board
  • Leave feeling joyful, accomplished , with renewed energy 
  • Ready to Work on creating your personal goals & dreams  
  • Vision Boarding, what is it? Simply put, a vision board is a collection of images or objects, inspirational words, and ideas arranged in a way to start manifesting  all your dreams and goals. Your vision for how you want your life to be in 2025. Creating a vision board is much more powerful when you do it with strong, uplifting women by your side. Crush is filled with strong, loving, inspiring women so this is a no brainer event. If you are looking to motivate and give yourself a kickstart to chasing your dreams, this is it! Ticket price includes a poster board sheet, stickers, markers, hundreds of images, inspirational words to put together your board, and a carefully crafted mocktail from Torie!! There are only 25 spots, don't wait to book!  Please bring any personal pictures or objects to personalize your board. We are hoping to make this an annual tradition each January. 

Note: There are no strict rules to create, just following your imagination! But if you crave tradition, here are some classic instructions. 
  • Most favorable to do according to the new moon which will be the day before
  • Start thinking , meditating, & planning a week in advance to energize your board
  • Make it a practice by lighting candles and creating a positive space to let your creativity flow and listen to your heart
  • Traditionally, central part of board is health, put your happiest photo here
  • Upper row is wealth, achievements, & love
  • Middle row is family, health, creativity, and children
  • Bottom row is knowledge, career, and travel
  • All of this arranged together stimulates the energy of Qi energy. Chinese culture, word translates into "vital energy" or life energy
  • Write your desires in the form of affirmations without judging or second guessing phrasing things like I will do ______ in 2023, not I want or I wish, be firm and sending new messages to the universe
  • Hang your board where you can see it daily
  • Be bolder and ask  the universe for more than your current capabilities
  • To activate your board fulfill the simplest tasks right away, for example, sign up for a class, open a savings account for a specific goal, buy something to do with one of these goals
  • Time line for the board should be 1-3 years but throughout that time you continue taking steps to prepare or push towards your goal
  • Remember that the fulfillment of desires is hindered by internal negative attitudes and blocks so releasing these blocks is a must to stay on course
Moral of the story,  this board allows you to roadmap your dreams and organize in a way that you will be able to take action! I'll leave you with this quote:

"The best thing I can do for you is work on myself, the best thing that you can do for me is work on yourself" - unknown


Reservations

Visions & Vibes: Crafting Dreams with Mocktails 🍹 (Ticket)

Class Price

$60

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