This class is for ages 60+
CrushActive is designed to keep you fit as you age. The way you train changes at different ages. Goals and objectives change, and its nice to be with people who have similar interests. This class focuses on strength, balance, coordination, and core. Class is low impact, which means easy on the joints. Our mental and physical health are so important, movement is medicine. We need to move at every age, but finding the right class and coach can be challenging. Look no further, get active!