SHRED
with Lisa 
SHRED
with Lisa
with Lisa
A total body interval training class. This class uses a specific 3.2.1 format!
3 min of strength
2 min of cardio
1 min of core
Exercises and equipment will change weekly!
3 min of strength
2 min of cardio
1 min of core
Exercises and equipment will change weekly!
Reservations
Sorry - that class has already taken place!