Goddess ✨
with Jackie 
Goddess ✨
with Jackie
with Jackie
Goddess ✨ Glow is now the new name of Mixtape! Same class with new goddess energy! This class is for all levels looking to connect with their feminine energy through movement. Class is done barefoot with a yoga mat ( highly encouraged to bring your own but we do have some available ). Being barefoot allows us to root firmly to the ground to stay true to oneself. We will work through a series of dynamic stretches, mobility , and breathing to spark energy and flow creatively. Pay close attention to body cues during class and base your level of movement on how you feel in each moment. Equipment used during class is a chair to provide you with support and an anchor to stretch and flow deeper, small bender ball, light weights , & a Thera band. We provide all of the equipment just bring your enlightened self. 😄